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Blog / 5 Thanksgiving Food To Eat For Healthier Hair
5 Thanksgiving Food To Eat For Healthier Hair
4 Min to Read
Nov 17, 2021
Hair Care Tips

5 Thanksgiving Food To Eat For Healthier Hair

Thanksgiving is slowly approaching. Do you know what that means? Being in a food coma all day! We all love to eat an endless amount of turkey, stuffing, and cranberry sauce, but did you know that some of the foods you see on your Thanksgiving table can actually increase your hair’s health? Not only will your stomach love the food you’re putting into it, but your hair will also thank you for giving it the nutrients it needs to grow long and strong.

Are you wondering how foods that are high in carbs can help your hair? We have just the thing for you! Today, we are going to prepare ourselves for our Thanksgiving feasts by talking about which Thanksgiving Day favorites will fill our tummies while also giving us that healthy hair we’ve always wanted!

1. Turkey

Turkey is the epitome of Thanksgiving dinner, right? Well, not only does it taste delicious, but it also has benefits that help your hair. Since Turkey has a high level of protein in it, it works to help your hair strands grow longer and stronger. Protein is a vital source for healthy hair, so if you eat at least 2 ounces of turkey this Thanksgiving, you are consuming 14 grams of protein that will work to create healthy hair!

 2. Cranberry Sauce

Cranberry is a must on every Thanksgiving Day table, right? Did you know that cranberries are antiseptic and antimicrobial? If you didn’t know, now you know! Cranberries supply our bodies with high levels of antioxidants, which help fight off free radicals. Meaning, your hair will be healthier by eating that cranberry sauce you’re drooling over!

3. Greens

It’s no surprise that vegetables have various health benefits, but by adding greens such as collards or turnips to your Thanksgiving Day spread, your hair will thank you! Collard greens and turnips give you a high source of Vitamin A and Vitamin C, which are essential nutrients to help you grow healthy locks.


 4. Pumpkin Pie

Can you imagine that eating pumpkin pie has health benefits? Load up the pumpkin pie to your plate! Pumpkin is filled with nutrients such as vitamin A, potassium, iron, vitamin C, vitamin K, and vitamin E – pumpkin is a powerhouse ingredient, and who doesn’t love a big slice of pumpkin pie on Thanksgiving?!

5. Sweet Potatoes

Did you know that sweet potatoes are filled with vitamin A which helps to detox the body? Vitamin A works to prevent your hair strands from breaking, meaning if the more sweet potatoes you eat, the less breakage your hair will experience!

Are you looking to grow your hair to be long and strong? iRESTORE has a wide range of products to help you achieve your hair goals! In addition to eating foods that help grow healthy strands, our products help create beautiful and healthy locks from the inside out. Try out our best-selling DHT Blocker Formula, or our delicious tasting Hair Gummy Vitamins! Happy feasting this Thanksgiving!

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